Vitamin C = Orange = Antioxidants = Herbs

To obtain the maximum benefit, it seems to eat fresh fruit is better Instead of eating / drinking vitamin alone. More recently, researchers at the University of Milan, Italy, prove it. They compared the antioxidant effects of blood samples is shown by the volunteers. Each volunteer drank one of three of the following substances: orange juice, plus water plus vitamin C and sugar water. Apparently, blood samples from volunteers who drank orange juice showed DNA damage at least! Meanwhile, water plus vitamin C is considered not confer protection against DNA damage caused by oxidation. Whoa ... that's the natural benefits of herbal medicine
They suspect that not only vitamin C, but there are other substances that are responsible for the antioxidant effect provided by the orange.