8 Secrets of Slim Natural

Research shows that lean people do not think the same about food with fat people. "People have a slim relaxed relationship with food," said David L. Katz, MD, associate professor of public health from Yale University. "Those who are obese tend to be dominated by food. They tend to focus on how much or how often to eat and attach the label good or bad in certain foods. The result, there is always food in their brains. "
Therefore, let's learn about food stamps slim.
A. Satisfy, not the stomach kenyangkanFrom a scale of 1 to 10, slender man stopped eating at number 6 or 7, says Jill Fleming, author of Thin People Do not Clean Their Plates. While most people stop at the scale of 8 or 10. Why? That's because you equate the sensation of fullness with satisfaction or lack when to stop first. Or you used to spend what's in front, whether in fact you are full.
Imitate them: When the meal was half finished, put a spoon and use a scale of 1 to 10 to rate your satiety. Do it again after five bites. The goal is to increase your awareness during eating. Bonus, the meal you are so much slower.
2. Be aware that hunger is not a sign of the emergencyThe majority of obese people looked hungry as a disease that must be quickly treated. "If the fear of starvation, you actually tend to overeat to avoid it," said Judith S.
Beck, Ph.D., author of Beck Diet Solution. Tolerate hunger for a sense of lepar was always coming and going.
Imitate them: Try to keep busy so late an hour lunch period. Or try to skip the afternoon snack each day. You'll find yourself just fine.
3. Do not use food to treat heart laraIt's not that slim people are immune to eat to treat pain. They just know when to stop eating.
Imitate them: Add the word "stop" in your brain to stop eating. When angry, sad, lonely, choose foods low in calories. Remove it with a workout feeling upset because this activity can get rid of anger. Lonely? Find a friend or a trip to the mall.