Tips perfect diet

ALREADY doing all dieting strategy and still hungry 24 hours a day, seven days a week? You have to drink water, eat small portions and slowly but still hungry. Why? Maybe there are things that make you go hungry, such as:A. Check the tip of your tongueOne in four people have a tip of the tongue that tolerance to high sugar, so it needs more sugar to satisfy themselves. That says Michael Roizen, MD, and Mehmet Oz, MD, author of You: On a Diet. Opposite of those are people who have difficulty eating vegetables and fruits because of the bitter taste of fruits and vegetables that.2. What about your sex life?Dry sex life can lead to food arousal switch. Sexual appetite and is coordinated by the hypothalamus and regulated by a hormone called neuropeptide Y. "Often the problem can be overcome by eating a healthy sex life, monogamy, and regularly," says Rozen and Oz. Satisfying one's appetite center, by itself you can satisfy the other.3. Get to know your obsessionAccording to the law of attraction as it is called in the bestselling book The Secret, what we think will grow to be big. Whatever is on our minds, our bodies are moving towards that comes into our minds. If you are obsessed with food that should not be eaten - like cookies, brownies, candy, chocolate - you will continue to be not far from there. Back and forth through the front of the cake shop at the mall and feel the scent of chocolate through the saliva flowing.4. Check your sensitivityDo you hate crowds? Is when surrounded by pessimists, you feel tired and lose? That means you are sensitive to energy. You take the energy of others and unconsciously accumulate fat as a buffer against negative energy vibrations, says Judith Orloff, MD, author of Positive Energy. Orloff many patients who are overweight are eating in a state of defensive energy to protect them from excessive vibration."Many of the early 20th century healer who became obese in order to avoid the absorption of the symptoms of his patient," says Orloff. Overcome the bad energy is as easy as taking a deep breath. "Breathing is vitality. Breath out through your fears," he said.5. Change the mindset"As good days like birthdays or sunny weather to come, 86 percent of people will seek gratification like eating cake, pizza, chocolate or other favorite foods to extend a cheerful mood," says Brian Wansink, Ph.D., author of Mindless Eating . Other mood can also trigger the desire to eat well, such as the 52 percent trigger boredom want to eat. While 39 percent of depression and loneliness triggers for eating. Simple awareness of your emotional state can inhibit appetite.6. Better to feed themselvesIndeed support a good friend to go on a diet, but not at lunch or dinner. Dinner with friends mean more time sitting at the table. This situation could cause you ordered more drinks and desserts.You'll probably pay more attention to the conversation than the food on the table, so that eventually eat faster. As a result you scoop food without having to remember what it was like or eat too much."The average person ate 35 percent more when eating with others," says Wansink. Ate with four people will make you eat 75 percent more.7. Check the feeding schedule"Naturally the stomach secretes hormones ghrefin every 30 minutes to send a message to the brain in order to eat," said Roizen and Oz. When dieting or six hours of fasting, the message was coming faster, three times in one hour and more intensive.Message from the hormones that sometimes defeat our resolve to not eat delicious food on the table. Eat every three to four hours. If still hungry, chew an apple or fruit to make the hormone ghrelin happy.8. Check your stress levels"Stress extreme as in a car accident can turn off your hunger," says Roizen and Oz. While chronic stress, such as the imminent deadlines or family problems, it makes you crave foods that contain carbohydrates.