Fish is the best food your brain
Top fish may help slow the mental decline associated with aging. Research shows that eating fish at least one serving a week can slow the mental decline to 10-13% per year in the elderly.
"These declines when viewed from the standpoint of age, with 3-4 years younger" says Martha Clare Morris, ScD who conducted the study. For example, that fish such as tuna, are rich in omega-3 fatty acids are very important in brain development and brain function normally.
To obtain these results, as many as four thousand people at least 65 years old were collected, interviewed and monitored its development every three years, with the provision of fish as their diet the main menu. After 6 years on, they clearly have evidence that the more they eat fish, the slower the senile attack them. For those who eat one serving of fish per week, slowing the mental decline occurs in them as much as 10%. If eaten as much as 2 times a week, the percentage reached 13%.
The researchers also stated that after a diet of fish coupled with fruit and vegetable consumption, its function remains good and not diminished one bit.
In other words, eating fish can reduce the risk of dementia illness (Alzheimer's). Put simply, the fish can help those who are forgetful, either forgot a name or forget to remember the words. That is, for those aged under 65 tahunpun, fish is also very important.
Therefore, from now on make it a habit to eat fish, especially those containing high omega-3 fish (tuna, salmon, herring, mackerel and anchovies are usually presented in the form of sardines). Also, choose a baked fish, not fried. The problem is, by fire, will get more intake of omega-3 fatty acids are good for blood vessels, blood pressure and reduce inflammation. In contrast, fried fish will make omega-3 fatty acids is reduced.
