Tips For Healthy Teeth And White

Have you ever calculated how many times you smile in a day? Certainly there are more than brushing your teeth. Certainly has a beautiful smile with healthy teeth. For white teethand healthy, consider the following tips first.
In essence, the true color of our teeth are white. But with so many nutrients that pass through the teeth as well as by factors of age, so that the color of white teeth and can not survive forever. That's what we should watch. If you have a problem with the look of your teeth, do not worry because now there are many ways to treat and deal with it.
A. Take care of before already become corrupted. Use a straw when you drink coffee, tea, soft drinks and red wine. Thus, the drink was in the teeth directly. These drinks are usually the cause of tooth decay is very strong.
2. Multiply to consume foods that act as natural teeth whitener. Examples of fruits and vegetables. Natural materials are quite effective for cleaning the teeth of them: apples, carrots and celery.
3. Strawberry is the fruit of a very special teeth whitening. It's easy. Mash strawberries and stick it on all your teeth with a finger. Let stand for one to two minutes. After that brush your teeth with a thorough clean.
4. A number of substances can be attached to your teeth with ease. Therefore you have to stain your teeth or prevents the formation of plaque. Use broccoli, lettuce or spinach to prevent it. Vegetables proved very effective for preventing the affairs of tooth stains.
5. Use a toothpaste that acts as a whitener. Usually a model like this toothpaste sold in the market. But of course it took quite a long time and very intensive treatment to get maximum results. Now most of the toothpaste has been using enzymes and chemical formulas, so you do not needFeel free to consume toothpaste berpemutih.
6. Easy and simple way to take care of your teeth remain white is brushing three times a day and after every meal. But be careful in brushing teeth. Do not be too hard because it can actually make the tooth abrasion and damage. More good use an electric toothbrush and set the time to brush your teeth for two minutes.
7. The easiest and quickest but will cost more is by bleaching or whitening. Models of this kind of dental care is widely available in the dental clinic and beauty clinic. Such treatments can last for two to three years. But still, after the bleaching, you should keep food and drinksconsumed.
Want to have healthy and white teeth and too right? Waiting. Beautiful smile you have been waiting for.