The human brain is basically a biological computer. He needs food, oxygen, and it also takes practice. You can do several things to improve brain power to exercise it, modify it, or even manipulate it. You probably will not be like Einstein, but it is also not a reason for not making it better. The things below will make your brain work better.
A. Take a dose of EPA to tasteEPA
is a chemical in fish oil that is food for the brain, everyone already
knows, so why not give fish oil capsules every day to improve his
strength. Research
shows that fish oil can facilitate increased activity in the brain,
improving blood circulation, improve memory and concentration.
2. Sex on a regular basisHaving
sex can release chemical compounds that can increase brain power,
according to the recent book "Teach yourself. Training your brain"
written by a senior teacher and a biologist. Sex is the perfect form of exercise, which also increases blood circulation to the brain. He can reduce stress and tension that decreases the efficiency of the brain's performance.
3. Work on a crossword puzzleCrossword puzzles, Sudoku or the other can make your brain stay in the best condition. Just like muscles, if you do not practice regularly, it will lose its ability to work optimally.
4. Go on footNothing
can beat the fresh air can refresh the mind which can reduce the mental
conversations that interfere with the logic and constructive thoughts. A
trip on the outskirts of town, near the river or just in the park will
help you get rid of gray clouds and help keep your mind clear.
5. Learn a new languageLearn
a new language can syndrome dementia (deterioration of the brain) up to
four years according to an article published in New Scientist. Definite
reason for this is unknown, but believed that he had close ties with
the increase perdaran blood and nerve connections are good.
6. LaughLaughter
is not only the best medicine, it also can enhance brain function and
stimulates both sides of the brain at the same time. Make sure you laugh every day.
7. Being kreatififMelukislah or learn a new musical instrument, join a class act even if you believe you are lousy at it. Being creative allows you to find new solutions to old problems and raise awareness at the same time.
8. Learn to throw thingsResearch
from the University of Regensburg in Germany scanned the brains of a
jugglers (juggler who throws stuff) and found that these activities can
enhance brain structure. After
practicing for three months, the brain will show a significant increase
in two parts, namely the mid-and posterior portal intraprietal left
sulcus.
9. Related to the nature of your childishEinstein
once said that imagination is more important than knowledge, and he
used it on several experiments that eventually made him the most famous
finds of all time calculations (E = MC2).
Try
to see the kids, they are full of imagination, and they learned more in
the early years of their lives more than what we have learned over a
decade. Release
your mind from the prison of mind "an adult", you will find a way of
thinking that has never existed before, you may make the next big
discovery.
Sabtu, 07 April 2012
Some tips to make your brain think faster
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