Dizziness because the weight would not go down after they were excited to exercise and dieting furiously? Try these simple tips to lose weight.
A. Enjoy Every BitePut a spoon and fork while chewing food and feel the sensation of taste. Do not rush because it does not give the brain time to recognize the very least a full stomach. Make time, you will feel fuller and lighten the work of digestion.
2. No Need Big BreakfastThe more servings, the greater the desire to eat. Taste and eat breakfast followed by a snack at 10:00. It is better to eat 5 small meals a day instead of three times a day, but in large portions.
3. Do Abstinence Food ShoppingStill eating favorite foods, but just a little so you do not have to feel guilty. It also would end the sense of wonder because memantang favorite food.
4. Choose a Healthy SnackWhen the cravings come up with very, very, choose healthy foods such as fruit juice, yogurt, fruit, or pieces of fresh fruit. In addition to healthier snacks are also more comfortable and faster to make a full stomach.
5. Use of Small PlatesSmall plates will lead you to take a little food. The less to eat, the less desire to eat because the stomach will shrink and early satiety.
6. Cut-Small SmallEat it one piece at a time. Put a spoon and fork while chewing and a new take with a spoon when it is ingested. Do not take food if it has not been completed and is ready to cut chewing next meal. It will train you to eat slowly.
7. Banish Hunger Within 20 minutesThe brain takes 20 minutes to receive the sign of hunger. Take half your usual portion of food. Eat slowly over 20 minutes of emergency. You will quickly feel full. It's just like when you eat, no telephone. On returning to the table, have lost your appetite.
How? not hard, was it? Let's do to stay healthy!
