We know that unhealthy eating and drinking may be causing the disease is daunting, however, often we too often overlook a few little quirks after eating, and unexpected bad habits that are likely to be a "killer" who at any time upon us.
A. Eating fruitsHabit of eating fruit after a meal it is the wrong habits. After the food into the stomach, the stomach takes 1-2 hours to digest, if after eating and then eat the fruit, the fruit will be hampered by the food has been eaten first, as a result of fruit can not be digested normally. If prolonged, will cause symptoms of bloating, diarrhea or constipation and other symptoms.
2. Drinking strong teaDrinking tea after eating, can dilute the sap of the stomach, consequently affecting the digestion of food. In addition, many tea leaves contain tannin (Tannates acid), if drinking tea after eating, will make a protein that has not had time to digest the stomach together with Tannates acid and form a sediment which is easily digested, thus affecting the uptake of protein. Tea can also inhibit iron absorption, if at all possible so long as the symptoms of iron deficiency anemia.
3. SmokeDangers of smoking after meals 10 times larger than a typical day! This is because blood circulation to the digestive tract after eating increases, resulting in a large number of ingredients in cigarettes are not good for health is absorbed, so that it can damage the liver, brain and heart blood vessels and cause disease in these related aspects.
4. BathBath after eating, blood flow volume at the surface of the body will increase, and the volume of blood flow in the intestinal tract and stomach will be reduced, thus making lower gastrointestinal tract function, and lead to poor digestion.
5. Loosen the beltLoosen the belt after a meal, although it feels a bit uncomfortable, but it can lead to lower pressure in the abdominal cavity, forcing the hull down (dangling). If the habit continues to be done, will actually suffer from the stomach down.
6. Stroll (go for a walk)"Eat the wind" after meals, not only can not live "99" (long life), even as the increasing volume of exercise that can affect the digestive tract for nutrient absorption. Especially the elderly, weakened heart function, blood vessel constriction, a lot of walking after dinner there will be symptoms of decreased blood pressure and other symptoms.
7. KaraokeAfter eating we enlarged stomach contents, stomach wall becomes thinner, the volume of blood flow increases, as such, can make the bulkhead ronga sing the body moved to the bottom, load the abdominal cavity increases, if the light will cause poor digestion, otherwise may cause stomach and symptoms other diseases.
8. Driving a carProne to accidents when out to eat and then run the vehicle. This is because the stomach and intestines after eating a large amount of blood needed to digest food, resulting in greater brain organ deprived of blood for a while, and thus may cause operational errors.
